과일 복숭아요리 복숭아스무디 만들기

Name: 과일 복숭아요리 복숭아스무디 만들기
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: World Cuisine
Ingredients: 복숭아1; 우유100ml; 꿀 2t

4 steps

Prep:10minCook:5min

맛없는 복숭아 우유와 꿀을 넣어 갈아드세요! 달달하니 맛있답니다

Updated at: Fri, 29 Nov 2024 14:22:10 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories233.8 kcal (12%)

Total Fat3.5 g (5%)

Carbs50.2 g (19%)

Sugars49 g (54%)

Protein4.5 g (9%)

Sodium40.4 mg (2%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1복숭아

100ml우유

2 t꿀

Instructions

Step 1

복숭아 손질을 해주세요

Step 2

갈기 편하게 잘라줍니다

Step 3

우유와 꿀을 믹서기에 넣어줍니다

Step 4

잘~ 갈아줍니다

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