요거트 냉동 망고 스무디 만들기 망고요리 주스로 먹기~

Name: 요거트 냉동 망고 스무디 만들기 망고요리 주스로 먹기~
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: World Cuisine
Ingredients: 망고 100g; 요거트 2t; 우유 150ml; 꿀 2스푼

3 steps

Prep:10minCook:5min

달달한 망고스무디! 집에서 맛있게 만들어드세요

Updated at: Tue, 03 Dec 2024 11:32:52 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories279.5 kcal (14%)

Total Fat6.2 g (9%)

Carbs53.5 g (21%)

Sugars52.7 g (59%)

Protein6.8 g (14%)

Sodium74.6 mg (4%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

100g망고

2 t요거트

150ml우유

2 스푼꿀

Instructions

Step 1

망고를 준비해주세요

Step 2

믹서기에 넣고 우유,요거트, 꿀을 추가합니다

Step 3

잘 갈아줍니다

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