Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
23
High
Nutrition per serving
Calories259.3 kcal (13%)
Total Fat6.9 g (10%)
Carbs44.9 g (17%)
Sugars37 g (41%)
Protein8 g (16%)
Sodium88.1 mg (4%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
바나나, 키위의 껍질을 벗겨줍니다
Step 2
요거트,우유 바나나 넣고 믹서기에 갈아서 바나나스무디!
Step 3
요거트, 우유, 키위 넣고 믹서기에 갈아서 키위스무디 만들기
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