양배추찌기 찌는법 찌는시간 양배추 삶는법 데치기 쌈 먹기

Name: 양배추찌기 찌는법 찌는시간 양배추 삶는법 데치기 쌈 먹기
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Korean
Ingredients: 양배추 250g

3 steps

Prep:10minCook:10min

식이섬유가 풍부한 양배추! 다이어트할 때 먹으면 좋답니다

Updated at: Sat, 30 Nov 2024 13:39:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories48.6 kcal (2%)

Total Fat0.2 g (0%)

Carbs11.5 g (4%)

Sugars6.3 g (7%)

Protein2.5 g (5%)

Sodium35.5 mg (2%)

Fiber4.9 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

250g양배추

Instructions

Step 1

양배추를 쌈용으로 잘라줍니다

Step 2

찜기나 끓는물에 넣고 데쳐줍니다

Step 3

간장이나 쌈장을 곁들여 드시면됩니다

View on naver.com

↑Support creators by visiting their site 😊

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!