Sausage Dump & Bake

This sausage dump & bake dinner could not be easier to make, which is why it's the perfect winter meal! It requires 5 minutes of prep and works for 3-4 servings. It has 33g of protein per serving, is high in fiber from the chickpea pasta, is gluten-free, and won't spike your blood sugar. So I guess you could say this is the perfect winter dinner... and speaking of winter, this is for the winter of our body aka the menstrual phase.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 425ºF.

Step 2

In your baking dish, combine bone broth, marinara, salt & pepper, and the onion powder and minced garlic if you're using it. Mix until combined. Add the sausage and make sure it's evenly spread throughout. Then add your kale and chickpea pasta and mix together so that the sauce evenly covers it.

Step 3

Cover and bake for 45 minutes, or until the sausage is fully cooked.

Step 4

Remove from the oven, top with cheese, and broil for 2 more minutes to melt the cheese!

↑Support creators by visiting their site 😊