Beef brisket with corn ribs and coleslaw 364 cal high protein *

398 PROTEIN 36G CARBS 23G FATS 18G FIBRE 8G INGREDIENTS • SCAN THE BARCODE l61023 20027 to add it to your MyFitness Pal Can't Scan? Type in the barcode Please note- By scanning the recipe into MFP the calories may be slightly ditferent. This METHOD 1.Add beef brisket and bone broth to slow cooker and cook on low for 8 hours or on high for 4 hours. 2.Lay the corn cob horizontally on a chopping board and using a sharp knife, slice down the length of the cob, cutting into the kernels. Repeat this process for each ear of corn until you have created corn rib-like strips. 3. Place corn in a zip lock bag with paprika, cumin, cinnamon, garlic powder, salt and pepper. Shake until corn is completely coated. 4.Place Corn ribs in the air-fryer and cook for 15 minutes on 180°C or until crispy. 5.Combine Coleslaw and Serve.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

1.Add beef brisket and bone broth to slow cooker and cook on low for 8 hours or on high for 4 hours. 2.Lay the corn cob horizontally on a chopping board and using a sharp knife, slice down the length of the cob, cutting into the kernels. Repeat this process for each ear of corn until you have created corn rib-like strips.

Step 2

3. Place corn in a zip lock bag with paprika, cumin, cinnamon, garlic powder, salt and pepper. Shake until corn is completely coated. 4.Place Corn ribs in the air-fryer and cook for 15 minutes on 180°C or until crispy.

Step 3

5.Combine Coleslaw and Serve.