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스라
By 스라

시원한음식 백종원 오이냉국 레시피 미역냉국 만드는법

4 steps
Prep:20minCook:10min
시원한 냉국! 오이넣고 새콤달콤하게~ 만들어드세요
Updated at: Sun, 01 Dec 2024 13:44:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories135.8 kcal (7%)
Total Fat0.2 g (0%)
Carbs32.1 g (12%)
Sugars28.6 g (32%)
Protein0.9 g (2%)
Sodium3504.3 mg (175%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
오이를 세척후 채썰기
Step 2
양파와 당근도 썰어줍니다
Step 3
물, 식초, 소금, 설탕을 넣고 잘 섞어줍니다
Step 4
오이와 양파, 당근을 넣고 냉장보관후 시원하게 드세요
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