Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
5
Low
Nutrition per serving
Calories94.8 kcal (5%)
Total Fat0.8 g (1%)
Carbs20.1 g (8%)
Sugars11.5 g (13%)
Protein4.1 g (8%)
Sodium2570.5 mg (129%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이를 세척 후 먹기 좋은 크기로 잘라줍니다
Step 2
오이에 물과 소금을 넣고 절여줍니다
Step 3
고춧가루, 다진마늘, 액젓, 매실액을 넣고 양념장을 만들어줍니다
Step 4
오이에 양념장을 넣고 잘 버무려주세요
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