Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories140.2 kcal (7%)
Total Fat1.7 g (2%)
Carbs30.4 g (12%)
Sugars19.6 g (22%)
Protein4.5 g (9%)
Sodium2517.3 mg (126%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이를 세척 후 먹기 좋은 크기로 잘라줍니다
Step 2
오이에 물과 소금을 넣고 절여줍니다
Step 3
고춧가루, 다진마늘, 액젓, 매실액을 넣고 양념장을 만들어줍니다
Step 4
오이에 양념장을 넣고 잘 버무려주세요
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