Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
7
Low
Nutrition per serving
Calories64.5 kcal (3%)
Total Fat0.6 g (1%)
Carbs13.3 g (5%)
Sugars9 g (10%)
Protein2.7 g (5%)
Sodium913 mg (46%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
알배추 손질 하기 밑둥을 자른 후 잎을 깨끗하게 세척해주세요
Step 2
물기를 털어주고 먹기 좋은 크기로 잘라줍니다
Step 3
김치양념은 고춧가루 3t 액젓 2t 설탕 2t 다진마늘 1t 생강, 소금 조금 넣고 잘 섞어줍니다
Step 4
자른 배추에 양념을 넣고 잘 버무려 줍니다 마지막 깨를 추가해주세요
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