Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
12
Moderate
Nutrition per serving
Calories237 kcal (12%)
Total Fat2 g (3%)
Carbs17.5 g (7%)
Sugars15.1 g (17%)
Protein37.1 g (74%)
Sodium1185.7 mg (59%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
멸치를 채에 걸려주세요
Step 2
고추장, 고춧가루, 설탕, 물엿, 다진마늘, 간장을 넣고 양념장을 만들어줍니다
Step 3
멸치에 넣고 볶아줍니다
Step 4
참기름, 깨 넣고 마무리해주세요
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