Nutrition balance score
Great
Glycemic Index
76
High
Glycemic Load
12
Moderate
Nutrition per serving
Calories224.1 kcal (11%)
Total Fat1.7 g (2%)
Carbs15.8 g (6%)
Sugars14.7 g (16%)
Protein35.6 g (71%)
Sodium519 mg (26%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
멸치를 채에 걸려주세요
Step 2
고추장, 고춧가루, 설탕, 물엿, 다진마늘, 간장을 넣고 양념장을 만들어줍니다
Step 3
멸치에 넣고 볶아줍니다
Step 4
참기름, 깨 넣고 마무리해주세요
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