Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories221.6 kcal (11%)
Total Fat1.5 g (2%)
Carbs13.8 g (5%)
Sugars12.6 g (14%)
Protein36.7 g (73%)
Sodium1214.4 mg (61%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
멸치를 먼저 볶습니다
Step 2
간장을 넣고 양념을합니다
Step 3
설탕, 맛술, 올리고당을 넣어줍니다
Step 4
참기름 넣고 볶습니다
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