게맛살전 맛살계란말이 만드는법 요리 도시락반찬메뉴 추가~

Name: 게맛살전 맛살계란말이 만드는법 요리 도시락반찬메뉴 추가~
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Asian, Korean
Ingredients: 맛살 2; 계란 3; 소금 조금

4 steps

Prep:20minCook:20min

계란말이는 언제나 맛있죠~ 맛살을 추가하면 더 맛있어집니다

Updated at: Sun, 01 Dec 2024 14:55:32 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories119.9 kcal (6%)

Total Fat6.8 g (10%)

Carbs3.6 g (1%)

Sugars0.8 g (1%)

Protein10.5 g (21%)

Sodium594.3 mg (30%)

Fiber0 (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

계란을 잘 풀어줍니다

Step 2

맛살을 잘게 잘라주세요

Step 3

계란에 맛살과 소금을 넣고 잘 섞어줍니다

Step 4

프라이팬에 넣고 잘~ 말아주세요

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