Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
3
Low
Nutrition per serving
Calories105.4 kcal (5%)
Total Fat5.1 g (7%)
Carbs5.5 g (2%)
Sugars1.1 g (1%)
Protein9.3 g (19%)
Sodium250.9 mg (13%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
맛살을 길게 반으로 잘라줍니다
Step 2
꼬지로 하트 모양을 만들어 꼽아줍니다
Step 3
계란물을 만들어주세요
Step 4
팬에 맛살을 넣고 가운데 계란물을 넣어줍니다
Step 5
노릇노릇 잘 구워줍니다
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