Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
2
Low
Nutrition per serving
Calories214.4 kcal (11%)
Total Fat13.1 g (19%)
Carbs4.1 g (2%)
Sugars1.1 g (1%)
Protein18.8 g (38%)
Sodium688.1 mg (34%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
계란을 잘 풀어줍니다
Step 2
소금을 넣고 섞어줍니다
Step 3
맛살을 잘게 잘라줍니다
Step 4
계란물에 넣고 잘 섞어줍니다
Step 5
팬에 넣고 부쳐줍니다
Step 6
하트모양으로 잘라서 드세요
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