게맛살요리 ~ 하트맛살전 해보기

Name: 게맛살요리 ~ 하트맛살전 해보기
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian, Korean
Ingredients: 맛살 5; 계란 2; 꼬지 10; 소금조금

4 steps

Prep:10minCook:15min

Updated at: Sat, 07 Dec 2024 14:24:31 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories88.4 kcal (4%)

Total Fat4.7 g (7%)

Carbs3.4 g (1%)

Sugars0.7 g (1%)

Protein7.8 g (16%)

Sodium563.1 mg (28%)

Fiber0 (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

맛살을 반으로 길게 잘라줍니다

Step 2

꼬지에 꼽아 하트 모양을 만들어줍니다

Step 3

계란물을 만들어주세요

Step 4

팬에 맛살을 올리고 가운데 계란물을부어서 부쳐줍니다

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