Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
9
Low
Nutrition per serving
Calories400.8 kcal (20%)
Total Fat30.7 g (44%)
Carbs18.4 g (7%)
Sugars15.9 g (18%)
Protein11.8 g (24%)
Sodium594 mg (30%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
계란은 삶아줍니다
Step 2
오이를 잘게 잘라서 소금에 절여주세요
Step 3
계란을 으깨주세요
Step 4
절인오이와 으깬계란을 섞어주세요
Step 5
머스타드소스, 설탕, 마요네즈를 넣고 잘 섞습니다
Step 6
식빵위에 올리고 드시면 됩니다
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