By Valeria Torres Martínez
Sandwich de tofu y vegetales
7 steps
Prep:5min
Updated at: Sun, 01 Dec 2024 18:12:08 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories238.1 kcal (12%)
Total Fat8 g (11%)
Carbs29.7 g (11%)
Sugars5.4 g (6%)
Protein13.4 g (27%)
Sodium472 mg (24%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1- Cut the tofu into slices and the zucchini into rounds
Knife
Firm tofu40 grams
Zucchini0.33 pieceStep 2
2- Cut the bell pepper into strips
Knife
Colored pepper0.33 pieceStep 3
3- Lightly toast the whole wheat bread if desired
Pan
whole wheat bread2 piecesStep 4
4- Spread mayonnaise and mustard on the bread slices
Mayonnaise1 teaspoon
MustardStep 5
5- Place the tofu slices on the bread
Firm tofu40 gramsStep 6
6- Add the zucchini slices, bell pepper strips and lettuce
Colored pepper0.33 piece
Lettuce1 cupZucchini0.33 pieceStep 7
7- Cover with another slice of bread and press gently
whole wheat bread2 piecesNotes
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