Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories1104.8 kcal (55%)
Total Fat62.2 g (89%)
Carbs20.9 g (8%)
Sugars15.1 g (17%)
Protein110.7 g (221%)
Sodium4729.3 mg (236%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
등갈비를 물에 담가 핏물을 빼줍니다
Step 2
끓는물에 가볍게 데쳐줍니다
Step 3
다진파에 간장, 마늘, 설탕을 넣고 양념을 만들어주세요
Step 4
등갈비에 양념장을 넣고 푹~ 졸여줍니다
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