Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
10
Low
Nutrition per serving
Calories639.3 kcal (32%)
Total Fat34.6 g (49%)
Carbs20.9 g (8%)
Sugars15.1 g (17%)
Protein60 g (120%)
Sodium4589.3 mg (229%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
등갈비를 물에 담가 핏물을 빼줍니다
Step 2
끓는물에 가볍게 데쳐줍니다
Step 3
다진파에 간장, 마늘, 설탕을 넣고 양념을 만들어주세요
Step 4
등갈비에 양념장을 넣고 푹~ 졸여줍니다
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