Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories375.8 kcal (19%)
Total Fat19.7 g (28%)
Carbs19.9 g (8%)
Sugars17.6 g (20%)
Protein28.1 g (56%)
Sodium2167.7 mg (108%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
끓는 물에 닭을 데쳐줍니다
Step 2
물, 간장, 설탕, 맛술, 다진마늘을 넣고 잘 섞어줍니다
Step 3
닭에 양념장을 넣고 끓여줍니다
Step 4
대파나 양파, 채소를 추가해서 푹 끓여줍니다
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