Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
5
Low
Nutrition per serving
Calories123.5 kcal (6%)
Total Fat8.4 g (12%)
Carbs10.1 g (4%)
Sugars2 g (2%)
Protein5.5 g (11%)
Sodium416.8 mg (21%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
버섯을 손질합니다
Step 2
세척후 물기를 털어줍니다
Step 3
다진마늘을 먼저 볶습니다
Step 4
버섯을 넣어주세요
Step 5
소금으로 간을 합니다
Step 6
참기름으로 마무리해주세요
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