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스라
By 스라

미나리나물무침 만드는법 데친미나리무침 레시피

3 steps
Prep:20minCook:10min
미나리는 생으로 먹어도 데쳐 먹어도 맛있어요
Updated at: Mon, 02 Dec 2024 13:30:52 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
2
Low

Nutrition per serving

Calories98.5 kcal (5%)
Total Fat7.7 g (11%)
Carbs6.2 g (2%)
Sugars0 g (0%)
Protein3.3 g (7%)
Sodium412.3 mg (21%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
미나리를 데쳐줍니다
Step 2
먹기 좋은 크기로 잘라줍니다
Step 3
소금, 참기름, 깨 넣고 무쳐주세요
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