미나리나물무침 만드는법 데친미나리무침 레시피

Name: 미나리나물무침 만드는법 데친미나리무침 레시피
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Asian, Korean
Ingredients: 소금 조금; 참기름 조금; 깨; 미나리 200g

3 steps

Prep:20minCook:10min

미나리는 생으로 먹어도 데쳐 먹어도 맛있어요

Updated at: Mon, 02 Dec 2024 13:30:52 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories86.5 kcal (4%)

Total Fat7.8 g (11%)

Carbs2.7 g (1%)

Sugars0 g (0%)

Protein2.2 g (4%)

Sodium406.3 mg (20%)

Fiber1 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

200g미나리

Instructions

Step 1

미나리를 데쳐줍니다

Step 2

먹기 좋은 크기로 잘라줍니다

Step 3

소금, 참기름, 깨 넣고 무쳐주세요

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