참나물요리 ~ 참나물무침 해서 먹기

Name: 참나물요리 ~ 참나물무침 해서 먹기
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Asian, Korean
Ingredients: 참나물 300g; 맛소금 조금; 참기름 1스푼; 깨 조금

4 steps

Prep:15minCook:10min

향긋한 참나물! 나물무침으로 만들어드세요 반찬으로 좋습니다~

Updated at: Wed, 11 Dec 2024 08:50:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories195.5 kcal (10%)

Total Fat16.6 g (24%)

Carbs9.3 g (4%)

Sugars3.9 g (4%)

Protein5.2 g (10%)

Sodium1101.9 mg (55%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

300g참나물

Instructions

Step 1

참나물을 세척 해주세요

Step 2

끓는 물에 넣고 데쳐서 물기를 짭니다

Step 3

맛소금, 참기름, 깨를 넣어줍니다

Step 4

잘 무쳐주세요

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