Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories95 kcal (5%)
Total Fat8 g (11%)
Carbs6.3 g (2%)
Sugars0 g (0%)
Protein2.7 g (5%)
Sodium344.4 mg (17%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
참나물을 세척 해주세요
Step 2
끓는 물에 넣고 데쳐서 물기를 짭니다
Step 3
맛소금, 참기름, 깨를 넣어줍니다
Step 4
잘 무쳐주세요
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