참나물무침 간단한 참나물요리 반찬 ~

Name: 참나물무침 간단한 참나물요리 반찬 ~
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Korean
Ingredients: 참나물 200g; 맛소금 조금; 참기름 1스푼; 깨 조금

4 steps

Prep:10minCook:10min

생으로도 맛있고 나물무침으로 반찬을 만들어도 맛있는 메뉴랍니다

Updated at: Sat, 07 Dec 2024 09:56:33 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories153.5 kcal (8%)

Total Fat13.7 g (20%)

Carbs6.3 g (2%)

Sugars2.6 g (3%)

Protein3.6 g (7%)

Sodium840.4 mg (42%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

200g참나물

Instructions

Step 1

참나물을 세척해주세요

Step 2

끓는 물에 데쳐줍니다

Step 3

먹기좋게 잘라줍니다

Step 4

맛소금, 참기름, 깨 넣고 무쳐줍니다

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