참나물무침 비빔밥재료에도 잘 어울려요

Name: 참나물무침 비빔밥재료에도 잘 어울려요
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Korean
Ingredients: 참나물 200g; 맛소금 조금; 참기름 조금; 깨조금

4 steps

Prep:10minCook:10min

나물비빔밥 좋아하시나요? 참나물도 무쳐서 추가해서 드셔보세요 잘 어울려요~

Updated at: Wed, 11 Dec 2024 12:47:50 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories153.5 kcal (8%)

Total Fat13.7 g (20%)

Carbs6.3 g (2%)

Sugars2.6 g (3%)

Protein3.6 g (7%)

Sodium840.4 mg (42%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

200g참나물

Instructions

Step 1

참나물을 손질 후 세척을 해주세요

Step 2

끓는물에데쳐줍니다

Step 3

물기를 꾹 짜주세요

Step 4

맛소금,참기름, 깨를 넣고 잘 무쳐줍니다

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