깻잎볶음 나물반찬으로 먹어요

Name: 깻잎볶음 나물반찬으로 먹어요
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Asian, Korean
Ingredients: 깻잎순 150g; 양파 반개; 맛소금 조금; 참기름 1스푼; 깨 조금

5 steps

Prep:20minCook:10min

깻잎도 나물볶음으로 드셔보세요 향긋하니 맛있답니다

Updated at: Wed, 11 Dec 2024 12:24:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories105.1 kcal (5%)

Total Fat8.5 g (12%)

Carbs7.3 g (3%)

Sugars1.2 g (1%)

Protein1.3 g (3%)

Sodium330.6 mg (17%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

150g깻잎순

0.5 개양파

Instructions

Step 1

깻잎순을 손질 후 세척합니다

Step 2

물을 끓여서 넣고 데쳐줍니다

Step 3

먹기 좋게 잘라줍니다

Step 4

양파를 먼저 볶습니다

Step 5

깻잎을 넣고 소금, 참기름으로 간을 합니다

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