겨울제철음식 물미역 데치기 생미역 손질 해서 먹기~

Name: 겨울제철음식 물미역 데치기 생미역 손질 해서 먹기~
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Asian, Korean
Ingredients: 물미역 200g

4 steps

Prep:20minCook:10min

겨울제철음식으로 좋은 미역! 건강식으로 챙겨보세요

Updated at: Mon, 02 Dec 2024 14:33:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories43 kcal (2%)

Total Fat0.6 g (1%)

Carbs9.6 g (4%)

Sugars0.6 g (1%)

Protein1.7 g (3%)

Sodium233 mg (12%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

200g물미역

Instructions

Step 1

물미역을 손질해주세요

Step 2

끓는물에 데쳐줍니다

Step 3

먹기 좋은 크기로 잘라줍니다

Step 4

초장을 곁들여 드세요

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