Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
4
Low
Nutrition per serving
Calories82.1 kcal (4%)
Total Fat0.9 g (1%)
Carbs8.7 g (3%)
Sugars2 g (2%)
Protein11 g (22%)
Sodium1622 mg (81%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
물 450ml에 멸치육수를 내준다
Step 2
된장을 크게 한스푼 풀어준다
Step 3
통마늘 으깨서 넣고 해산물을 모두 넣어 끓인다
Step 4
끓어오르면 청양고추를 넣어주고 고춧가루 한스푼 넣어 끓이면 완성
View on naver.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
