Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories213.6 kcal (11%)
Total Fat9.1 g (13%)
Carbs15.2 g (6%)
Sugars6 g (7%)
Protein19.5 g (39%)
Sodium1903.8 mg (95%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
아욱을 손질 후 먹기 좋게 잘라줍니다
Step 2
물을 끓여주세요
Step 3
된장, 국간장을 넣어줍니다
Step 4
아욱, 두부를 넣고 끓여줍니다
Step 5
고추장을 추가해서 끓여줍니다
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