Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories183.8 kcal (9%)
Total Fat0.3 g (0%)
Carbs28.4 g (11%)
Sugars16.3 g (18%)
Protein16.6 g (33%)
Sodium1822.8 mg (91%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
어묵과 양파를 잘라줍니다
Step 2
양파를 먼저 볶습니다
Step 3
다진마늘을 넣고 볶습니다
Step 4
어묵을 넣어주세죠
Step 5
간장,설탕, 고춧가루를 넣고 간을 합니다
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