Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
1
Low
Nutrition per serving
Calories87.7 kcal (4%)
Total Fat1.5 g (2%)
Carbs2.3 g (1%)
Sugars0.2 g (0%)
Protein13.9 g (28%)
Sodium2322.9 mg (116%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미역을 불려줍니다
Step 2
불린미역을 볶아주세요
Step 3
물을 넣어줍니다
Step 4
참치를 넣어주세요
Step 5
간을 해서 푹 끓입니다
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