Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories84.4 kcal (4%)
Total Fat1.5 g (2%)
Carbs2.4 g (1%)
Sugars0.6 g (1%)
Protein12.5 g (25%)
Sodium972.7 mg (49%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미역을 불려줍니다
Step 2
미역을 볶아주세요
Step 3
물을 넣어줍니다
Step 4
참치를 넣고 끓입니다
Step 5
소금으로 간을 해서 푹 끓입니다
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