Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
1
Low
Nutrition per serving
Calories85.8 kcal (4%)
Total Fat2.1 g (3%)
Carbs3 g (1%)
Sugars0.8 g (1%)
Protein13.1 g (26%)
Sodium929.9 mg (46%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미역을 불려줍니다
Step 2
미역을 먼저 볶아주세요
Step 3
물을 넣어줍니다
Step 4
참치를 넣어주세요
Step 5
간을 해서 푹 끓입니다
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