Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
3
Low
Nutrition per serving
Calories177.3 kcal (9%)
Total Fat9.7 g (14%)
Carbs6.9 g (3%)
Sugars2.4 g (3%)
Protein15.1 g (30%)
Sodium380.2 mg (19%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
팬에 맛살, 햄, 고추를 차례대로 올려줍니다
Step 2
계란물을만들어줍니다
Step 3
계란물을위에 부어줍니다
Step 4
노릇노릇하게 부쳐주세요
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