Crispy Cauliflower burgers

These cauliflower burgers are vegan and gluten free and packed full of nutritious chickpeas and seeds . So juicy on the inside and crispy on the outside you’ve got to try this .

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Add chopped cooked cauliflower oats sunflower seeds chickpeas almonds lemon juice parsley salt pepper cumin paprika garlic powder onion powder and chili powder to a food processor then process or a bowl then use a stab mixer to blend everything together until mostly smooth but still with a little texture

Step 2

Carefully make 6 patties . They will be loose as there is no binding agent so be gentle

Step 3

Dip the patties first in corn starch then into milk and then coat in the gluten free breadcrumbs . Brush or spray with a little oil then bake at 200 c fan 400 f for 25 minutes or until they are golden and crispy. Serve them like this or use your favorite gluten free buns and add salad and sauce . Enjoy .