Crispy Cauliflower burgers

Name: Crispy Cauliflower burgers
Prep time: 2 min
Cook time: 25 min
Total time: 27 min
Cuisine: American
Ingredients: 1 head cooked cauliflower chopped; 1 can chickpeas drained; 1 cup ground almonds; 3/4 cup sunflower seed; 1 cup oats; 1 tsp cumin; 1 tsp paprika; 1 tsp onion powder; 1 tsp garlic powder; 3/4 tsp salt; 3/4 tsp black pepper; 1/2 tsp chili powder; Juice 1/2 lemon; 1 cup chopped parsley; 2 cups gluten free breadcrumbs; 1 cup cornstarch; 1 cup almond milk

3 steps

Prep:2minCook:25min

These cauliflower burgers are vegan and gluten free and packed full of nutritious chickpeas and seeds . So juicy on the inside and crispy on the outside you’ve got to try this .

Updated at: Wed, 04 Dec 2024 18:24:04 GMT

Nutrition balance score

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Ingredients

6 servings

1 headcauliflower

cooked, chopped

1can chickpeas

drained

1 cupground almonds

¾ cupsunflower seed

1 cupoats

1 tspcumin

1 tsppaprika

1 tsponion powder

1 tspgarlic powder

¾ tspsalt

¾ tspblack pepper

½ tspchili powder

0.5juice lemon

1 cupparsley

chopped

2 cupsgluten free breadcrumbs

1 cupcornstarch

1 cupalmond milk

Instructions

Step 1

Add chopped cooked cauliflower oats sunflower seeds chickpeas almonds lemon juice parsley salt pepper cumin paprika garlic powder onion powder and chili powder to a food processor then process or a bowl then use a stab mixer to blend everything together until mostly smooth but still with a little texture

can chickpeas1

ground almonds1 cup

oats1 cup

cumin1 tsp

paprika1 tsp

onion powder1 tsp

garlic powder1 tsp

salt¾ tsp

black pepper¾ tsp

chili powder½ tsp

Step 2

Carefully make 6 patties . They will be loose as there is no binding agent so be gentle

Step 3

Dip the patties first in corn starch then into milk and then coat in the gluten free breadcrumbs . Brush or spray with a little oil then bake at 200 c fan 400 f for 25 minutes or until they are golden and crispy. Serve them like this or use your favorite gluten free buns and add salad and sauce . Enjoy .