Seafood creamy stew
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By ismacku
Seafood creamy stew
Remaining sauce can be cooked w minced meat or pork slices in pasta
Updated at: Wed, 04 Dec 2024 19:03:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories861.8 kcal (43%)
Total Fat55.8 g (80%)
Carbs41 g (16%)
Sugars11.9 g (13%)
Protein60.8 g (122%)
Sodium2429.4 mg (121%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
450gwhite fish fillets
like cod, snapper, or halibut, cut into 1-inch pieces
1 TbsCooking Oil
1onion
finely minced
3garlic
finely minced
1 inchginger
piece, minced
1red chilies
sliced, optional, for heat
1 x 14 ozcan coconut milk
4 cupsfish stock
or chicken broth
1 tablespoonfish sauce
1 tablespoonsoy sauce
1 tablespoonlime zest
2juice of limes
2 teaspoonssugar
1 cupcherry tomatoes
halved
1red bell pepper
sliced
½ cupfresh cilantro
chopped, for garnish
lime
for serving
salt
to taste
black pepper
to taste
Instructions
Step 1
Sauté Aromatics:
Step 2
In a large pot, heat the vegetable oil over medium heat. Add the finely chopped onion and cook until it becomes soft, about 3-4 minutes. Then, add the minced garlic, ginger, and sliced red chilies (if desired), and sauté for another 2 minutes until fragrant.
Step 3
Build the Soup Base:
Step 4
Pour in the coconut milk and fish stock (or chicken broth), stirring well to combine. Add the fish sauce, soy sauce, lime zest, lime juice, and sugar, and bring the mixture to a gentle simmer.
Step 5
Add Vegetables:
Step 6
Incorporate the halved cherry tomatoes and sliced red bell pepper into the pot. Cook for about 5-7 minutes until the vegetables are slightly tender but still vibrant.
Step 7
Cook the Fish:
Step 8
Carefully add the white fish pieces to the soup. Let it simmer for about 5-7 minutes, or until the fish is cooked through and easily flakes with a fork. Avoid overcooking the fish to maintain its tenderness.
Step 9
Taste and Adjust:
Step 10
Taste the souo and adiusi ine seasonina as needed. addina
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