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Seafood creamy stew
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By ismacku

Seafood creamy stew

Remaining sauce can be cooked w minced meat or pork slices in pasta
Updated at: Wed, 04 Dec 2024 19:03:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
33
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories861.8 kcal (43%)
Total Fat55.8 g (80%)
Carbs41 g (16%)
Sugars11.9 g (13%)
Protein60.8 g (122%)
Sodium2429.4 mg (121%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sauté Aromatics:
Step 2
In a large pot, heat the vegetable oil over medium heat. Add the finely chopped onion and cook until it becomes soft, about 3-4 minutes. Then, add the minced garlic, ginger, and sliced red chilies (if desired), and sauté for another 2 minutes until fragrant.
Step 3
Build the Soup Base:
Step 4
Pour in the coconut milk and fish stock (or chicken broth), stirring well to combine. Add the fish sauce, soy sauce, lime zest, lime juice, and sugar, and bring the mixture to a gentle simmer.
Step 5
Add Vegetables:
Step 6
Incorporate the halved cherry tomatoes and sliced red bell pepper into the pot. Cook for about 5-7 minutes until the vegetables are slightly tender but still vibrant.
Step 7
Cook the Fish:
Step 8
Carefully add the white fish pieces to the soup. Let it simmer for about 5-7 minutes, or until the fish is cooked through and easily flakes with a fork. Avoid overcooking the fish to maintain its tenderness.
Step 9
Taste and Adjust:
Step 10
Taste the souo and adiusi ine seasonina as needed. addina

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