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Sloppy Jane's with Sweet Potatoes
100%
1
Amber Landrith
By Amber Landrith

Sloppy Jane's with Sweet Potatoes

5 steps
Prep:10minCook:40min
A healthier version with ground turkey and no bread
Updated at: Wed, 04 Dec 2024 20:29:34 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
29
High

Nutrition per serving

Calories410.9 kcal (21%)
Total Fat13.9 g (20%)
Carbs49.7 g (19%)
Sugars16 g (18%)
Protein24.3 g (49%)
Sodium662.5 mg (33%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 425 degrees. Or use the microwave to cook the potatoes and save time.
Step 2
Use fork to poke holes in the potatoes. Place them on baking sheet and roast for 40 minutes, or until soft inside when poked with fork. If using a microwave, place potatoes on a microwaveable dish and heat for approx 10 mins.
Step 3
Preheat the pan over medium heat, add olive oil spray, and add the chopped onion to the pan. Cook for approx 5 minutes, or until soft and starting to caramelize.
Step 4
In a small bowl, whisk together the brown sugar, ketchup, worcestershire sauce, and water. Stir in this sauce, minced garlic, bell pepper, and tomato paste to the pan with the turkey, and simmer for about 5-10 minutes or until it reaches your desired consistency. Taste for seasoning.

Serving

Step 5
After potatoes have finished baking. Place them on plates, split them open, exposing the insides, and add Sloppy Jane's Sauce on top. Enjoy