브로콜리보관법 데치기 찌기 해서 하기

Name: 브로콜리보관법 데치기 찌기 해서 하기
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Korean
Ingredients: 브로콜리1송이

Prep:10minCook:20min

브로콜리 데쳐서~ 반찬으로 드세요~

Updated at: Thu, 05 Dec 2024 10:45:22 GMT

Great

Glycemic Index

Low

Glycemic Load

Low

Calories15.5 kcal (1%)

Total Fat0.2 g (0%)

Carbs3.1 g (1%)

Sugars0.8 g (1%)

Protein1.3 g (3%)

Sodium15.2 mg (1%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

2 servings

Step 1

브로콜리를 세척합니다

Step 2

먹기좋게 잘라주세요

Step 3

끓는물에 넣고 데쳐주세요

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