Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
7
Low
Nutrition per serving
Calories134.6 kcal (7%)
Total Fat8 g (11%)
Carbs14.8 g (6%)
Sugars11.5 g (13%)
Protein1 g (2%)
Sodium51.7 mg (3%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이를 손질 후 먹기 좋게 잘라줍니다
Step 2
소금으로 절인 후 헹궈줍니다
Step 3
고추장, 고춧가루, 식초, 설탕을 넣고 양념을 해서 무쳐줍니다
Step 4
참기름,깨를 넣고 버무려주세요
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