Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
22
High
Nutrition per serving
Calories354.7 kcal (18%)
Total Fat3.6 g (5%)
Carbs46.9 g (18%)
Sugars33.2 g (37%)
Protein33.4 g (67%)
Sodium4624.4 mg (231%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
채소를 먹기좋게 잘라줍니다
Step 2
오징어도 손질 후 잘라주세요
Step 3
고추장, 다진마늘, 간장, 설탕, 고춧가루를 넣고 양념장을 만들어줍니다
Step 4
야채들을 먼저 볶아줍니다
Step 5
양념장과 오징어를 넣고 잘 볶아줍니다
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