Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
22
High
Nutrition per serving
Calories374.2 kcal (19%)
Total Fat4.8 g (7%)
Carbs50.3 g (19%)
Sugars33.9 g (38%)
Protein33.9 g (68%)
Sodium4553.4 mg (228%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
채소를 먹기좋게 잘라줍니다
Step 2
오징어도 손질 후 잘라주세요
Step 3
고추장, 다진마늘, 간장, 설탕, 고춧가루를 넣고 양념장을 만들어줍니다
Step 4
야채들을 먼저 볶아줍니다
Step 5
양념장과 오징어를 넣고 잘 볶아줍니다
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