Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories379.7 kcal (19%)
Total Fat3.9 g (6%)
Carbs50.7 g (19%)
Sugars34.7 g (39%)
Protein34.4 g (69%)
Sodium4557.4 mg (228%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
채소를 먹기좋게 잘라줍니다
Step 2
오징어도 손질 후 잘라주세요
Step 3
고추장, 다진마늘, 간장, 설탕, 고춧가루를 넣고 양념장을 만들어줍니다
Step 4
야채들을 먼저 볶아줍니다
Step 5
양념장과 오징어를 넣고 잘 볶아줍니다
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