Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories565.6 kcal (28%)
Total Fat26 g (37%)
Carbs27.2 g (10%)
Sugars19 g (21%)
Protein58.8 g (118%)
Sodium3299.3 mg (165%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
채소들을 손질해서 먹기 좋게 잘라줍니다
Step 2
고추장, 고춧가루, 마늘, 간장, 설탕, 참치액, 올리고당을 넣고 양념장을 해주세요
Step 3
고기에 양념장을 넣고 섞어줍니다
Step 4
고기를 볶아줍니다
Step 5
야채들을 넣고 잘 ~ 볶아줍니다
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