Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories529.9 kcal (26%)
Total Fat21.3 g (30%)
Carbs34.3 g (13%)
Sugars17.6 g (20%)
Protein55.4 g (111%)
Sodium1688.6 mg (84%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
야채들을 손질 후 잘라줍니다
Step 2
고추장, 고춧가루, 맛술, 간장, 설탕, 다진마늘을 넣고 양념장을 만들어줍니다
Step 3
콩나물을 세척해주세요
Step 4
고기에 양념장을 넣고 잘 볶아줍니다
Step 5
야채를 넣고 볶아줍니다
Step 6
콩나물을 넣고 같이 볶아주세요
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