Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories690.9 kcal (35%)
Total Fat43.5 g (62%)
Carbs25.2 g (10%)
Sugars17 g (19%)
Protein49.4 g (99%)
Sodium4042 mg (202%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
콩나물을 손질 후 세척합니다
Step 2
다진마늘, 고추장, 고춧가루, 간장, 설탕을 넣고 양념장을 만들어줍니다
Step 3
고기에 양념장을 넣고 섞어줍니다
Step 4
고기를 먼저 볶아줍니다
Step 5
콩나물을 넣고 볶아주세요!
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