Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories642.2 kcal (32%)
Total Fat40.3 g (58%)
Carbs22.9 g (9%)
Sugars15 g (17%)
Protein45.8 g (92%)
Sodium3885.3 mg (194%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
콩나물을 손질 후 세척합니다
Step 2
다진마늘, 고추장, 고춧가루, 간장, 설탕을 넣고 양념장을 만들어줍니다
Step 3
고기에 양념장을 넣고 섞어줍니다
Step 4
고기를 먼저 볶아줍니다
Step 5
콩나물을 넣고 볶아주세요!
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