By Healthy mummy 1
Candy cane overnight oats 232cal high protein *
CALORIES 468
PROTEIN
41G
CARBS
49G
FATS
12G
FIBRE
6G
METHOD
1.in a preserving jar, combine the oats, almond milk, YoPRO yoghurt, protein powder and vanilla bean paste. Stir well until all ingredients are evenly mixed and no lumps remain from the protein powder.
2.Stir in the white chocolate chips and half of the crushed candy cane. 3.Seal the jar and refrigerate for at least6 hours, preferably overnight, to allow the oats to soften and the flavours to meld. 4. Before serving, stir the oats and sprinkle the remaining crushed candy cane on top. Enjoy cold!
SCAN THE BARCODE
to add it to your
61023 10107 l2 MyFitnessPal
Can't Scan? Type in the barcode
Please nte - By scanning the recipe into MFP the calories mnay be slightly different. This is due to MFP Inciuding the fibre & sugar alcohols as colories
MazzFit
Updated at: Sat, 04 Jan 2025 02:04:22 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories253.5 kcal (13%)
Total Fat5.7 g (8%)
Carbs32.9 g (13%)
Sugars14.4 g (16%)
Protein18 g (36%)
Sodium93.6 mg (5%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1.in a preserving jar, combine the oats, almond milk, YoPRO yoghurt, protein powder and vanilla bean paste. Stir well until all ingredients are evenly mixed and no lumps remain from the protein powder.
Step 2
2.Stir in the white chocolate chips and half of the crushed candy cane. 3.Seal the jar and refrigerate for at least6 hours, preferably overnight, to allow the oats to soften and the flavours to meld. 4. Before serving, stir the oats and sprinkle the remaining crushed candy cane on top. Enjoy cold!