Chilean Sea Bass FB post

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Step 1

season the fish with salt, pepper, light garlic powder & parsley for color.

Step 2

Heat a stainless steel pan over medium heat until hot. Added olive oil to the pan.

Step 3

Sear the fish on each side (without touching it!!) until a golden brown crust forms.

Step 4

Once all sides are seared, add 1T of butter and butter-baste the fish while still in the pan, til internal temp reaches 135F.

Step 5

Remove from pan, top with garlic butter compound & fresh-squeezed lemon juice