Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
10
Low
Nutrition per serving
Calories155.9 kcal (8%)
Total Fat0.5 g (1%)
Carbs31.5 g (12%)
Sugars1.5 g (2%)
Protein9.1 g (18%)
Sodium588.1 mg (29%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
버섯을 손질 후 먹기 좋게 잘라줍니다
Step 2
아스파라거스 손질 후 잘라줍니다
Step 3
마늘을 먼저 볶아주세요
Step 4
버섯, 아스파라거스를 넣고 같이 볶아주세요
Step 5
소금, 후추를 넣고 간을 합니다
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