Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories38 kcal (2%)
Total Fat0.3 g (0%)
Carbs8.4 g (3%)
Sugars1.7 g (2%)
Protein2.3 g (5%)
Sodium357.7 mg (18%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
양파, 당근 채썰기
Step 2
팽이버섯 넣기(밑둥 붙어있음 찢어서 넣어주기)
Step 3
계란2개, 소금3꼬집 넣고 섞어주기
Step 4
프라이팬 식용유 두르고 익히기(위에 계란물 얹으면 모양이 더 잘나와요😊)
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