손질해서 콩나물데치는법 매운쭈꾸미볶음이랑 환상조합~

Name: 손질해서 콩나물데치는법 매운쭈꾸미볶음이랑 환상조합~
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Korean
Ingredients: 콩나물 400g

5 steps

Prep:10minCook:20min

매운 볶음 먹을때! 매운맛을 중화 시키기 위해 같이 먹으면 좋은메뉴 콩나물 데쳐서 같이 드셔보세요

Updated at: Sat, 07 Dec 2024 09:02:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories57.8 kcal (3%)

Total Fat1 g (1%)

Carbs8.2 g (3%)

Sugars0 g (0%)

Protein8.4 g (17%)

Sodium12 mg (1%)

Fiber0 (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

400g콩나물

Instructions

Step 1

콩나물을 손질 후 세척을 해줍니다

Step 2

물을 끓여주세요

Step 3

끓어 오르면 콩나물을 데쳐줍니다

Step 4

3분이내 데쳐줍니다

Step 5

찬물에 씻어 물기를 짜서 드시면 됩니다

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