Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
0
Low
Nutrition per serving
Calories142.1 kcal (7%)
Total Fat5.9 g (8%)
Carbs1.7 g (1%)
Sugars0.4 g (0%)
Protein20.6 g (41%)
Sodium1050.6 mg (53%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미역을 불려줍니다
Step 2
고기를 먼저 볶아주세요
Step 3
불린 미역을 넣고 같이 볶아주세요
Step 4
물을 부어주세요
Step 5
액젓과 국간장을 넣고 간을 합니다
Step 6
푹~ 끓여주세요
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