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By Jiyeon Jang

๐Ÿฅ•๋ง๊ฐ€์ง„ ๋ชธ๋งค, ์ž์กด๊ฐ ํšŒ๋ณต์„ ์œ„ํ•œ ํ•ด๋…์ฃผ์Šค

๐Ÿฅ•๋ง๊ฐ€์ง„ ๋ชธ๋งค, ์ž์กด๊ฐ ํšŒ๋ณต์„ ์œ„ํ•œ ํ•ด๋…์ฃผ์Šค 2024๋…„ 10์›”, ํ˜น์‹œ ๊ณ„ํš ํ•˜์‹  ์ผ์€ ์ž˜ ๋˜๊ณ  ๊ณ„์‹ ๊ฐ€์š”? ์ „ ์˜ฌํ•ด ์„ธ์šด ๊ณ„ํš ์ค‘ ๊ฐ€์žฅ ์ง€์ผœ์ง€์ง€ ์•Š๋Š” ๋ถ€๋ถ„์ด โ€œ๊ฑด๊ฐ•โ€ โ€œ์šด๋™โ€ ์ด์—์š”. ๐Ÿ‹๐Ÿปโ€โ™€๏ธ ๋‚ด ๊ฐ€์กฑ, ๋‚ด๊ฐ€ ํ–‰๋ณตํ•˜๊ฒŒ ์‚ด๊ธฐ ์œ„ํ•ด ๋…ธ๋ ฅํ•˜๋ฉด์„œ ๊ฐ€์žฅ ๋‚˜๋ฅผ ๋Œ๋ณด์ง€ ์•Š๋Š”๊ฑด ์™œ์ด๋ฆฌ๋„ ์–ด๋ ค์šด๊ฑด์ง€. ๋ถ€ํ•˜๊ฒŒ ๋ณด์—ฌ์ง€๋Š” ๋ถ“๊ธฐ, ์Šฌ๋ผ์ž„์ฒ˜๋Ÿผ ๋Š˜์–ด๋‚˜๋Š” ๋ฑƒ์‚ด, ์–ด๋А๋ง ๋ณด์ง€์•Š๋Š” ๋ชธ๋ฌด๊ฒŒ.... ๋‚จ์€ ์•ฝ3๊ฐœ์›”๋™์•ˆ์ด๋ผ๋„ โ€œ๋ง๊ฐ€์ง„ ๋ชธ๋งค, ์ž์กด๊ฐ ํšŒ๋ณตโ€์„ ์œ„ํ•œ ํ”„๋กœ์ ํŠธ ์‹œ์ž‘ํ•ด์š”! ๐Ÿ“† 1๏ธโƒฃํ•˜๋ฃจ ํ•œ์ž”! ๋…ธํ๋ฌผ ๋ฐฐ์ถœํ•˜๋Š” ์Šต๊ด€! ๐Ÿฅ• ์•„์นจ์—๋Š” ๋”ฐ๋œปํ•œ ํ•ด๋…์ฃผ์Šค์™€ ์‹์‚ฌ์šฉ๋จธํ•€์„ ๋งŒ๋“ค์–ด ๋จน๊ณ  ์ค‘๊ฐ„์— ๋ฐฐ๊ฐ€๊ณ ํ”„๊ฑฐ๋‚˜ ํ• ๋•Œ ์ž์ฃผ ๋จน์—ˆ์–ด์š”. (์ ์‹ฌ์ €๋…์กฐ์ ˆ์€ ์•ˆํ•˜์ง€๋งŒ ํ—ค๋น„ํ•œ ์Œ์‹์€ ์ž์ œํ•˜๊ณ  ์žˆ์–ด์š”) ๊ตญ๋‚ด ์ตœ์ดˆ๋กœ ๊ฐ€์—ด๊ธฐ๋Šฅ์„ ํƒ‘์žฌํ•œ ๋กœ๋‹‰์ดˆ๊ณ ์†๋ธ”๋ Œ๋”๋Š” ๋ฒˆ๊ฑฐ๋กœ์›€ ์—†์ด ํ•œ๋ฒˆ์— ํ•ด๊ฒฐํ•ด ์ฃผ์–ด ์‹œ๊ฐ„์ ˆ์•ฝ๊ณผ ํŽธ๋ฆฌํ•จ์„ ๋™์‹œ์— ๊ฐ€์ ธ์ฃผ์—ˆ์–ด์š”.โฑ๏ธ๐Ÿงก ๋ฌด์—‡๋ณด๋‹ค ์š”์ฆ˜ ์•„์นจ์ €๋…์œผ๋กœ ์Œ€์Œ€ํ•œ๋ฐ ์ž…์ž๊ฐ€ ๊ณ ์šด ๋”ฐ๋œปํ•œ ์Šคํ”„์„ ๋จน์„ ์ˆ˜ ์žˆ๊ณ  ์ตํžŒ ์ฑ„์†Œ๋ผ์„œ ๋นˆ์†์— ๋จน์–ด๋„ ์†์ด ํŽธ์•ˆํ•ด์š”.๐Ÿ˜Š โœ…recipe ํ† ๋งˆํ†  100g ์‚ฌ๊ณผ 100g ๋‹น๊ทผ 100g ๋ฐ”๋‚˜๋‚˜ 100g ์–‘๋ฐฐ์ถ” 100g ๋ธŒ๋กœ์ฝœ๋ฆฌ 100g ๋ฌผ 800ml *๋กœ๋‹‰์ฝ”๋ฆฌ์•„ ํ•ด๋…์ฃผ์Šค ๋ ˆ์‹œํ”ผ
Updated at: Sun, 08 Dec 2024 08:02:21 GMT

Nutrition balance score

Great
Glycemic Index
44
Low

Nutrition per recipe

Calories207.2 kcal (10%)
Total Fat1.1 g (2%)
Carbs49.3 g (19%)
Sugars29.2 g (32%)
Protein5.3 g (11%)
Sodium101.1 mg (5%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
๋ถ€ํ•˜๊ฒŒ ๋ณด์—ฌ์ง€๋Š” ๋ถ“๊ธฐ,
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