Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories510.5 kcal (26%)
Total Fat28.6 g (41%)
Carbs20.2 g (8%)
Sugars15.3 g (17%)
Protein41.5 g (83%)
Sodium2144.1 mg (107%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
무를 넣고 끓여줍니답
Step 2
다진마늘, 간장, 고춧가루, 설탕, 맛술을 넣고 양념장을 만들어줍니다
Step 3
양념장을 넣어 줍니다
Step 4
김치도 넣어 줍니다
Step 5
고등어를 위에 올리고 푹 끓입니다
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